Eccentric force in traditional strength exercises (bonus).
In this post I show you some graphs of force and velocity applied in each of the strength exercises analyzed, but remember that the data correspond just to the descending phase ("eccentric"). You will see in the graph the relationship between the initial point of force applied and the maximum force applied in each exercise.
Remember the intrinsic characteristics of each exercise, which are different not only in their execution (slow and controlled as in the half squat with high external load, as fast as possible as in the fast half squat, explosive as in the drop and depth jump, etc).
You will also have to relate this data with other characteristics, as the moment of force that is different in some of the exercises anlyzed here.
Enjoy,