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domingo, 19 de agosto de 2012

Eccentric force in traditional strength exercises (part 3).
And, at least, the data obtained in this analysis for each exercise.
It's important to relate the data presented here about contact time or time of force applied during each exercise with the same data of the specific exercise, that is (in this case), of sprinting (acceleration), deceleration and change of direction.
Another important issue that you will see soon (in another post) is the relationship between exercises and the time at which maximal force is applied (because its relationship with explosiveness and with how the type of muscle fibers are acting in this situation).
Enjoy,










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