The equalizer in intermittency

Approaches and level of analysis of the physical demonstration of professional soccer players. Level 5 (part 5).

After exposing the basic characteristics of the intermittent approach for the analysis of the conditional demonstration of soccer players (not only ...), and in order to better understand the complexity of the relationship between these parameters (intensity and duration of actions and pauses), I present you what I call "the equalizer": it's just a simple explanation through a simile comparing what happens with these parameters and with a music equalizer, with a characterization of what happens during a "standard" soccer game ...

Under this approach we can better understand what short of demands are we proposing to our players, how are they really performing, ... but also there is an approach of how to distinguish between the different orientation of soccer training tasks, drills and exercises traditionally introduced in the same "endurance" bag, and of course, it help us to better understand why the traditional methodological approach to endurance development in soccer players (not only) has proposed different methods (running intervals, technical circuit "intervals", SSG "intervals", HIT, HIIT, RSA, ...) that all seems to provide an increment in the concept of endurance (specific ...?) and a development in players "specific"? fitness.

Hope you enjoy,