Collective metabolic power exertion in soccer training: Small sided game 4x4 with 4 little goals.
Today we'll see some data from another small sided game, played in a little pitch of 30x20m by some players of an Spanish amateur soccer team. Apart from the small pitch, this game has been executed during 5 minutes, with maximum 3 touches of the ball by the same player, and without direction, that is every team can score on any little goal.
That's the result on the collective metabolic power exertion of the players involved in the task.
Enjoy,