Explosive specific force trough small sided games and few players?: part 2.

In this second part, I will show you some data of the speed, acceleration, and also metabolic power (based on Di Prampero approach) and horizontal mechanical power (based on Bezodis proposal) demonstrated by a soccer player in a simple and analytic exercise of a 5+5+16+16m changing direction sprint, with some comments about their relationship.

Enjoy,